Fighting Digital Addiction.
Teaching Students of Australia Healthy Life Habits
“A life changing experience for students”
Our Workshops
Gaming and Social Media
Beating the Addiction
Workshop covers :
The pros and cons of gaming
What dopamine is, how it works, and it’s response to gaming
Understanding gaming addiction and its impact on family, school, and social life
Finding balance
Sleep
The Foundation of Life
Workshop covers :
The importance of sleep
How gaming and blue light impact sleep
Circadian rhythms and sunlight
Sleep hygiene
How to adopt a healthy sleeping schedule
Stress Management
Work With it, Not Against it
Coming Soon!
Helping Students Win the Battle Against Technology
In a highly stimulating, hyperconnected, short form content world, it’s easy for young people’s attention to become a bit like that of a goldfish. Drawing from our extensive research and lived experience, we teach secondary students about the dangers of technology and how to regain control of their life.
Practical and engaging workshops based on research and our lived experience provide a powerful learning opportunity that changes attitudes and behaviours.
